In Free Fall My Experiments with Living, (Paperback)

<p>Description</p><p>In this frank portrayal of her extraordinary life, Mallika doesn't hold back</p><p>in talking about her 'thirty-year obsession with being thin'; her addictions</p><p>like smoking and how she 'hypnotised' her way out of it; her fascination with</p><p>alternate therapies like Pranik healing, Ayurveda and colour therapy, and</p><p>the beauty treatments she uses for 'future-proofing' her body so that she can</p><p>continue to dance and perform for years to come.</p><p>She speaks with equal candour about her battles with grief and depression-</p><p>when she lost her beloved father, the space scientist Vikram Sarabhai, in 1971;</p><p>a painful break-up with a man she loved; and her ups and downs with her</p><p>children, due, in part, to her own relationships. The loss of her mother, dancer</p><p>Mrinalini Sarabhai, in 2016, left her bereft; yoga, dance, transcendental</p><p>meditation and NVC-Non-violent Communication-were some of the ways</p><p>that she coped.</p><p>Laced with humour and an earthy wisdom, In Free Fall is all about coming to</p><p>terms with yourself and your body and finding the lifestyle that works for you.</p><p>And how to make mistakes, pick yourself up and carry on. Never preachy, </p><p>this 'self-help' memoir delivers an immensely useful message for anyone who</p><p>wants good health-and happiness</p><p><br></p>

• In Free Fall My Experiments with Living, (Paperback)
• Author: Speaking Tiger Books
• ISBN: 9789354471124
• Format: Paperback
• Publication Date: 2022-08-20
• Page Count: 224